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Awareness Through Movement Workshops

Moshe Feldenkrais developed 2 ways of working towards better movement organisation. Awareness Through Movement and Functional Integration.  Awareness Through Movement (ATM) are instructed movement lessons mostly taught in groups. Students have time to explore and figure movement relationships out without copying the teacher, focusing on mindful listening and sensations.

Key to these group lessons is to develop more awareness for movement through repetition and complexity, increasingly experiencing more range with ease and more efficiency. 

Moshe Feldenkrais often highlighted that if we are in good (movement) organisation we need the least amount of energy.

   

Next Saturday Workshop

 03rd March 2018

11am - 1pm

 

The Urdang Academy

Studio A

259-263 Goswell Road

London EC1V 7AH

nearest Underground station is Angel

 

Price £22,-

(concessions available)

 

Please bring your own mat or blanket

Photography credit 

© International Feldenkrais® Federation Archive, Robert Golden